Description
Common Names:
- Gokhru
- Tribulus
- Puncturevine
- Caltrop
Botanical Classification:
- Family: Zygophyllaceae
- Genus: Tribulus
- Species: T. terrestris
Description: Gokhru is a perennial plant native to tropical and subtropical regions, including parts of Africa, Asia, and the Mediterranean. It is known for its small, spiky fruit and has been used in traditional medicine for centuries. The plant typically grows as a low, creeping vine with small yellow flowers.
Forms:
- Dried Herb: Used in traditional medicine and herbal preparations.
- Gokhru Powder: Ground form of the dried herb, used in supplements and herbal formulations.
- Gokhru Extract: Concentrated form used in dietary supplements and tinctures.
- Gokhru Capsules/Tablets: Encapsulated powdered form for easy consumption.
Nutritional and Phytochemical Benefits:
- Contains Saponins: Includes compounds like protodioscin, which may have beneficial effects on the body.
- Rich in Steroidal Saponins: Known for their potential impact on testosterone levels and muscle health.
- Provides Essential Nutrients: Contains vitamins and minerals that support overall health.
Health Benefits:
- Supports Urinary Health: Traditionally used to support kidney function and urinary tract health.
- Enhances Libido: May help improve sexual function and libido due to its effects on hormone levels.
- Supports Muscle Health: Often used by athletes for its potential to improve muscle strength and endurance.
- Anti-inflammatory Properties: May help reduce inflammation and support overall wellness.
- General Tonic: Known for its adaptogenic properties, which can help the body cope with stress and fatigue.
Traditional Uses:
- In Ayurveda: Gokhru is used to support kidney health, improve libido, and enhance overall vitality. It is often included in formulations to support urinary health and balance the body’s energy.
- In Traditional Medicine: Utilized in various cultures for its benefits on reproductive health, muscle strength, and general well-being.
