Chia Seed

Chia seeds (Salvia hispanica) are tiny, nutrient-dense seeds native to Central and South America. Known for their high content of omega-3 fatty acids, fiber, and complete protein, chia seeds offer numerous health benefits, including support for heart health, digestive health, and bone strength. They are versatile and can be used in various forms such as whole seeds, flour, or gel, making them a convenient addition to a wide range of recipes.

 

4o mini

Category:

Description

Botanical Name: Salvia hispanica

Common Names:

  • Chia
  • Salvia Seed

Forms:

  • Whole Chia Seeds: Small, oval seeds that can be eaten raw or added to various dishes.
  • Chia Seed Flour: Ground chia seeds used in baking and as a thickening agent.
  • Chia Seed Oil: Extracted oil used for its nutritional benefits or in cooking.
  • Chia Gel: Created by soaking chia seeds in water, used in recipes or as a topping.

Origin:

  • Native Region: Central and South America, particularly Mexico and Guatemala.
  • Cultivation: Grown in various parts of the world, including the United States, Australia, and South America.

Nutritional Benefits:

  • High in Omega-3 Fatty Acids: A rich plant-based source of omega-3s, which support heart health.
  • Rich in Fiber: High fiber content aids digestion and supports bowel regularity.
  • Complete Protein: Contains all nine essential amino acids, making it a complete protein source.
  • Vitamins and Minerals: Includes calcium, phosphorus, magnesium, and manganese.

Health Benefits:

  • Digestive Health: High fiber content helps promote healthy digestion and regularity.
  • Heart Health: Omega-3 fatty acids contribute to cardiovascular health and may reduce inflammation.
  • Bone Health: Rich in calcium and magnesium, which are important for maintaining strong bones.
  • Energy and Satiety: Chia seeds absorb liquid and expand, which can help with satiety and energy levels.

Related products