Description
Botanical Name: Capsicum annuum or Capsicum frutescens (depending on the variety of chili used)
Common Names:
- Chilli Powder
- Red Chili Powder
- Ground Chili
Forms:
- Regular Chilli Powder: Ground dried red chilies, used as a spice.
- Smoked Chilli Powder: Made from smoked dried chilies, adding a smoky flavor.
- Blended Chilli Powder: Mixed with other spices like cumin, garlic powder, and oregano.
Origin:
- Native Region: Central and South America, widely cultivated in India, China, Mexico, and the United States.
- Cultivation: Grown in warm climates across the globe, particularly in India, China, Mexico, and the U.S.
Nutritional Benefits:
- Capsaicin Content: Contains capsaicin, which gives chilies their heat and offers various health benefits.
- Vitamins and Minerals: Rich in vitamins A, C, E, B6, and minerals like potassium and iron.
- Low in Calories: Provides intense flavor without adding significant calories.
Health Benefits:
- Metabolism Boost: Capsaicin helps increase metabolism and may aid in weight loss.
- Pain Relief: Capsaicin has pain-relieving properties and is often used in topical treatments.
- Heart Health: May help lower blood pressure and improve circulation.
- Digestive Health: Stimulates digestive enzymes and supports digestion.
- Anti-inflammatory: Helps reduce inflammation in the body.
