Description
Botanical Name: Phyllanthus emblica
Common Names:
- Dried Amla
- Seedless Amla
- Indian Gooseberry
Forms:
- Whole Dried Seedless Amla: Dried berries without seeds, used in traditional medicine and as a health supplement.
- Amla Powder: Ground form of dried amla, often used in supplements or as a flavoring.
- Amla Capsules: Encapsulated powdered amla for easy consumption.
Origin:
- Native Region: India and other parts of Southeast Asia.
- Cultivation: Widely grown in India, as well as in other tropical and subtropical regions.
Nutritional Benefits:
- High in Vitamin C: A potent antioxidant that supports immune function.
- Rich in Polyphenols: Offers antioxidant and anti-inflammatory properties.
- Contains Essential Minerals: Includes calcium, iron, magnesium, and phosphorus.
- High in Dietary Fiber: Supports digestive health.
Health Benefits:
- Immune Support: Vitamin C boosts immune system function and helps protect against infections.
- Antioxidant Protection: Helps neutralize free radicals, reducing oxidative stress and supporting overall health.
- Digestive Health: Dietary fiber aids in digestion and helps prevent constipation.
- Skin Health: Antioxidants and vitamins support healthy skin and may reduce signs of aging.
- Anti-inflammatory Effects: May help reduce inflammation and support joint health.