Description
Botanical Name: Ocimum tenuiflorum (also known as Ocimum sanctum)
Common Names:
- Tulsi
- Holy Basil
- Sacred Basil
Forms:
- Whole Dried Leaves: Used in teas, herbal preparations, or as a seasoning.
- Tulsi Leaf Powder: Ground form of dried leaves, used in supplements, teas, and recipes.
- Tulsi Capsules/Tablets: Encapsulated powdered form for easy consumption.
- Tulsi Extract: Concentrated liquid form used in health supplements.
Origin:
- Native Region: India, but also found in other parts of Southeast Asia.
- Cultivation: Widely cultivated in tropical and subtropical regions.
Nutritional Benefits:
- Rich in Antioxidants: Contains compounds such as eugenol and rosmarinic acid with antioxidant properties.
- Contains Essential Oils: Includes beneficial oils like eugenol and camphor.
- Vitamins and Minerals: Provides vitamins A, C, and K, as well as calcium and iron.
Health Benefits:
- Immune Support: Enhances immune function and helps fight infections.
- Adaptogenic Properties: Helps the body cope with stress and maintain balance.
- Anti-inflammatory: Reduces inflammation and supports overall health.
- Antioxidant Protection: Helps neutralize free radicals and reduce oxidative stress.
- Respiratory Health: May support respiratory function and alleviate symptoms of cough and cold.
- Mental Clarity: Supports mental clarity and cognitive function.
