Description
Botanical Name: Elettaria cardamomum
Common Names:
- Green Cardamom
- True Cardamom
- Small Cardamom
Forms:
- Whole Pods: Used in cooking, teas, and as a spice.
- Ground Powder: Used in baking, cooking, and seasoning.
- Essential Oil: Used in aromatherapy and flavoring.
Origin:
- Native Region: Native to the Western Ghats of India and Sri Lanka.
- Cultivation: Primarily grown in India, Sri Lanka, Guatemala, and Tanzania.
Nutritional Benefits:
- Rich in Antioxidants: Helps protect cells from damage.
- Vitamins and Minerals: Contains vitamin C, calcium, magnesium, and potassium.
- Dietary Fiber: Supports digestive health.
Health Benefits:
- Digestive Health: Aids in digestion and relieves bloating and gas.
- Oral Health: Fights bad breath and promotes oral hygiene.
- Respiratory Health: Helps relieve coughs and respiratory issues.
- Blood Pressure Regulation: Contains compounds that may help lower blood pressure.
- Anti-inflammatory: Reduces inflammation and supports overall health.
