Description
Botanical Name: Oryza sativa (common rice)
Common Names:
- Poha (in India)
- Aval (in South India)
- Chira (in some regions)
- Pressed Rice
Forms:
- Thick Flattened Rice: Larger flakes, often used in savory dishes and snacks.
- Thin Flattened Rice: Smaller, thinner flakes used for a variety of dishes, including breakfast options.
- Instant Flattened Rice: Pre-cooked and dried, just requiring soaking before use.
Origin:
- Native Region: South Asia, particularly India.
- Cultivation: Rice is widely grown in Asia, with flattened rice being a traditional food in India, Nepal, and surrounding regions.
Nutritional Benefits:
- Carbohydrates: Provides a quick source of energy.
- Low in Fat: Generally low in fat, making it a lighter option compared to many snacks.
- Vitamins and Minerals: Contains some vitamins and minerals, although it is less nutrient-dense compared to whole grains.
Health Benefits:
- Digestive Health: Light and easy to digest, suitable for those with sensitive stomachs.
- Energy Boost: Provides a quick release of energy due to its high carbohydrate content.
- Versatility: Can be prepared in various ways, making it a flexible addition to meals.
