Roasted Grams

Roasted grams (Cicer arietinum) are chickpeas that have been roasted to create a crunchy and nutritious snack. Rich in protein, dietary fiber, and essential vitamins and minerals, roasted grams are a healthy alternative to more processed snacks. They support digestive health, heart health, and weight management, making them a versatile and beneficial addition to various diets. Widely enjoyed in South Asia and beyond, they can be eaten on their own or used as an ingredient in various dishes.

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Description

Botanical Name: Cicer arietinum (commonly known as Chickpeas)

Common Names:

  • Roasted Chickpeas
  • Roasted Bengal Gram
  • Chana (in Indian cuisine)

Forms:

  • Whole Roasted Grams: Roasted chickpeas that can be eaten as a crunchy snack.
  • Roasted Gram Flour: Ground form used in cooking and baking.
  • Roasted Gram Snacks: Flavored roasted grams available as packaged snacks.

Origin:

  • Native Region: The Middle East and South Asia.
  • Cultivation: Widely grown in countries like India, Pakistan, Turkey, and Iran.

Nutritional Benefits:

  • Rich in Protein: High protein content, making it a good plant-based protein source.
  • Dietary Fiber: Helps in digestion and maintains healthy bowel function.
  • Vitamins and Minerals: Contains vitamins B6, folate, iron, and magnesium.
  • Low in Fat: Generally low in fat, especially when compared to other snacks.

Health Benefits:

  • Digestive Health: High fiber content supports healthy digestion and prevents constipation.
  • Heart Health: Contains heart-healthy nutrients like magnesium and potassium.
  • Weight Management: Protein and fiber help in promoting satiety and managing weight.
  • Blood Sugar Control: Low glycemic index helps in stabilizing blood sugar levels.

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