Description
Botanical Name: Asparagus racemosus
Common Names:
- Shatavari
- Satawari
- Asparagus Root
- Wild Asparagus
Forms:
- Dried Root: Often used in powdered form or as a whole dried root in traditional medicine.
- Shatavari Powder: Ground form of the dried root, used in supplements and herbal preparations.
- Shatavari Capsules/Tablets: Encapsulated powdered form for convenient consumption.
- Shatavari Extract: Concentrated liquid form used in various health supplements.
Origin:
- Native Region: India and parts of Southeast Asia.
- Cultivation: Widely cultivated in India and other tropical and subtropical regions.
Nutritional Benefits:
- Rich in Saponins: Compounds with antioxidant and anti-inflammatory properties.
- Contains Essential Nutrients: Includes vitamins (A, C, E) and minerals (calcium, magnesium, zinc).
- Supports Hormonal Balance: Known for its adaptogenic properties which may help balance hormones.
Health Benefits:
- Supports Female Health: Traditionally used to promote reproductive health and balance hormones in women.
- Immune Support: Enhances the immune system due to its antioxidant properties.
- Digestive Health: May aid in digestion and improve gut health.
- Stress Relief: Known for its adaptogenic properties, which help the body cope with stress.
- General Tonic: Acts as a rejuvenating tonic for overall vitality and wellness.
