Description
Botanical Name: Glycine max (Soybean)
Common Names:
- Soy Flour
- Soybean Flour
- Soya Flour
Forms:
- Plain Soya Flour: Finely ground soybeans, used as a flour substitute or in recipes.
- Roasted Soya Flour: Made from roasted soybeans, offering a nuttier flavor.
- Defatted Soya Flour: Soy flour with most of the oil removed, which has a higher protein content and a lower fat content.
Origin:
- Native Region: East Asia, particularly China and Japan.
- Cultivation: Grown worldwide, with major production in the United States, Brazil, China, and India.
Nutritional Benefits:
- High in Protein: Excellent plant-based protein source, ideal for vegetarians and vegans.
- Rich in Fiber: Provides dietary fiber, supporting digestive health.
- Vitamins and Minerals: Contains B vitamins, iron, calcium, magnesium, and phosphorus.
- Isoflavones: Includes isoflavones, which are antioxidants that may provide various health benefits.
Health Benefits:
- Muscle and Tissue Repair: High protein content aids in muscle growth and repair.
- Digestive Health: Fiber promotes healthy digestion and regular bowel movements.
- Heart Health: Can help lower cholesterol levels and improve cardiovascular health due to its fiber and isoflavones.
- Bone Health: Provides essential minerals that support bone strength.
