Description
Botanical Name: Moringa oleifera
Common Names:
- Moringa
- Drumstick Tree Leaves
- Miracle Tree Leaves
Forms:
- Whole Dried Leaves: Often used in teas or as a seasoning.
- Moringa Leaf Powder: Ground dried leaves, used as a dietary supplement or in recipes.
- Moringa Capsules/Tablets: Encapsulated powdered form for easy consumption.
- Moringa Extract: Concentrated form of the leaves used in supplements.
Origin:
- Native Region: India, but also found in other parts of Africa and Southeast Asia.
- Cultivation: Widely cultivated in tropical and subtropical regions around the world.
Nutritional Benefits:
- High in Vitamins: Rich in vitamins A, C, and E, which have antioxidant properties.
- Rich in Minerals: Contains calcium, iron, magnesium, and potassium.
- High in Protein: Provides a plant-based source of protein.
- Contains Amino Acids: Includes essential amino acids necessary for bodily functions.
Health Benefits:
- Antioxidant Properties: Vitamins A, C, and E help combat oxidative stress and inflammation.
- Supports Immune Health: Rich in nutrients that boost immune function.
- Enhances Bone Health: High calcium content supports bone strength.
- Aids Digestion: Fiber content helps maintain digestive health.
- Supports Energy Levels: Nutrient-rich profile contributes to overall vitality and energy.
- Blood Sugar Regulation: May help in maintaining stable blood sugar levels.
