Description
Botanical Name: Arachis hypogaea
Common Names:
- Blanched Peanuts
- Skinless Peanuts
- Shelled Peanuts
Forms:
- Whole Blanched Peanuts: Peanuts with the skin removed, used in cooking, baking, and snacking.
- Blanched Peanut Flour: Made from ground blanched peanuts, used in baking and as a thickener.
- Blanched Peanut Butter: Smooth peanut butter made from blanched peanuts.
Origin:
- Native Region: South America, particularly Brazil.
- Cultivation: Widely grown in countries like the United States, China, India, and Nigeria.
Nutritional Benefits:
- Rich in Protein: A great source of plant-based protein, ideal for vegetarians and vegans.
- Healthy Fats: High in monounsaturated and polyunsaturated fats, which support heart health.
- Vitamins and Minerals: Contains vitamins E, B3 (niacin), folate, magnesium, and phosphorus.
- Low Glycemic Index: Suitable for maintaining stable blood sugar levels.
Health Benefits:
- Heart Health: The healthy fats and antioxidants in peanuts support cardiovascular health.
- Weight Management: High in protein and fiber, promoting a feeling of fullness and aiding in weight control.
- Bone Health: Rich in magnesium and phosphorus, which are important for bone strength.
- Antioxidant Properties: Vitamin E and other antioxidants help protect cells from oxidative stress.
- Energy Boost: Provides a steady source of energy due to its balanced macronutrient profile.
